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| I've had a fractured pelvis and smashed hip abductors to Yoga master Swenja Stellfeld has been working on my joints! |
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| I've been taking nice big up hill hikes every week |
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| I've been on a bootcamp |
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| Oh yeah... The torn ligament in my should needed some cortisone and lots of treatment from my Physio Grant Ashton |
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| Spent a week training at Altitude on Lake Atitlan in Guatemala |
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| Hauled 20kgs of gear around on chicken buses in Central and South America |
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| Hiking in NZ hanging out with native birds... |
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| Creative weight training in Southern Mexico |
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| Running up 100 steps at Altitude in Chiapas |
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| The kick ass training sled my big cousin Jared Going made me on the family farm in the Valley #Northland |
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| Nothing like an adventure to the middle of Lake Wanaka in a Sea Kayak |
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| With my 20kg weight vest on in the gym @ home in Wanaka |
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| Diamond Lake |
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| After training treatment... |
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| Swenja making me burn my pain out... |
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| Lots of travel... Thanks Air NZ |
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| Down hill training on Mt Iron |
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| No such thing as No training weather... |
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